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Discover how meditation can help you reduce your anxiety and stress, accelerate your healing journey and help you fall asleep fast every single night! Do you often struggle to fall asleep? Always feel anxious? No matter what, constantly stressed out? Luckily, it doesn’t have to be like that. Imagine if you could simply observe the stress you feel, fully feel and process it and actually allow it to pass without judgement instead of letting it cripple you day after day. Imagine if you could be fully involved in every moment of your life, and truly enjoy even the most tedious of tasks. And, imagine if you could effortlessly fall asleep in just a few minutes and give yourself the rest and relaxation you deserve. That’s exactly what our Guided Meditations at Meditation Made Effortless are designed to do, help you become your happiest version, that allows you to truly enjoy the beauty of life, even as the busiest adult ever known to exist! So, put your headphones on, pick a meditation that suits your situation, get comfortable and allow yourself to be guided into a deep and healing Meditation session! So, here’s a slither of what’s inside.... The best guided meditation to help you drift off effortlessly every single night! A simple breathing technique to help you fall asleep faster than ever before (this only takes a few minutes) Guided mindfulness meditations to help you fall asleep effortlessly in as little as five minutes (even the busiest adults can do this) Guided mindfulness meditations that are perfect for reducing your stress and anxiety, and increasing your mindfulness in daily life The best 15 minute deep relaxation guided meditation! Three must know breathing techniques for rapidly reducing your anxiety and stress levels And so much more! So, if you want to fall asleep effortlessly every single night, overcome your anxiety and reduce your stress in as little as five minutes per day then scroll up and click “Buy Now".
eBook details
- Title: Guided Meditations for Busy Adults: Beginners Scripts for Developing Mindfulness, Overcoming Anxiety & Insomnia, Stress-Relief, Self-Healing, Relaxation & Deep Sleep & Overthinking
- Author : Isabelle Evans, Kathryn Vinclaire, Nathan Houghton
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Diseases & Physical Ailments,Sleep Disorders
- Pages : * pages
- Size : * KB
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