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Introducing over 20 hours of bedtime stories and guided meditations to help you fall asleep fast every single night! In this tech-fueled world, many of us struggle to fall asleep at night, and it can be hard going from endless stimulation to having to suddenly relax enough to sleep for eight hours. That’s where bedtime stories and guided meditations as a part of your nighttime routine can transform your sleep habits. Simply by using these tools, you are signaling to your body that it is time to deeply relax and rest, and as a result, you will asleep with much more ease, and in much less time. Oh, and multiple studies have, time and time again, showed the benefits of meditation and bedtime stories for helping people overcome insomnia, sleep effortlessly, deeply relax, and overcome anxiety (among many more benefits). Anyways, here’s a preview of what’s inside: 17+ of the most relaxing bedtime stories and guided meditations that will make your sleep struggles a worry of the past The best 20 minute deep sleep meditation script for falling asleep fast How 10 minutes of mindfulness meditation could revolutionize your sleep The easy-to-follow guided hypnosis for falling asleep in minutes Three of the best breathing methods to help you relax deeply and utilize the power of meditation Deeply relaxing beach bedtime stories that will take you on the journey of a lifetime A stress-relieving bedtime story that will get you looking forward to your next holiday 17+ of the most relaxing bedtime stories and guided meditations that will make your sleep struggles a worry of the past How using this 10-minute guided meditation could massively improve your sleep every single night The must-have 10-minute, after-work, stress-relieving meditation (Your friends and family will thank you for doing this!) And so much more! So, if you want to go on the journey of a lifetime every single night and fall asleep effortlessly at the same time, then scroll up and click “buy now".
eBook details
- Title: Guided Meditations for Deep Sleep & Bedtime Stories for Adults: 2 in 1: Sleep Stories, Self-Hypnosis & Meditation to Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness
- Author : Catherine Evans, Shane Matsumoto
- Release Date : *
- Genre: Books,Health, Fitness & Dieting,Alternative Medicine,Meditation
- Pages : * pages
- Size : * KB
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